I wanted to do an updated blog post featuring all my top health and fitness tips, I thought it would be nice to do it in the run up to Summer as Summer is something that just personally motivates me to take more care of my body. Please don’t think Summer means you have to lose weight, it doesn’t. For me, it just motivates me to nourish my body more and work out. Any excuse. Everyone has different body ideals and my body ideal may be totally different to yours, that’s okay, what I care about is taking care of our bodies, no matter what your end goal is, what season it is, or, if like me, you just keep fit and healthy as a way to maintain. As you all know, weight/body shape don’t matter to me (I could not possibly tell you how much I weigh, I have no idea, weight is not a reflection of health) and it’s all about how you feel. So today, I’m going to give you lots of tips and tricks to feel healthy, rejuvenated and fit this Summer. If Summer is an excuse to get us moving and eating better, then so be it. Let’s talk through some simple health and fitness tips….
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